Clara's wind appears to be gusts of about 20 miles an hour, very localized to her, with her own speed added on top of the gust. She can't affect a larger area or sustain it more consistently without a Push. It would be fairly easy to accidentally Push and 'spend' your potential, if you have a lot- The Librarian mentioned that how easy it is to push your limits correlates with how many "experience points" you have ready, at least under the experience theory.
Sylvia's metal control, much like the fire control, lacks some fine precision but there's a sense that with a lot more practice she'd get considerably better at it even without a Push. She can control about 10-15 pounds with a decent amount of speed (about 1 g of acceleration, it seems like, and a range of about 50 feet, though control gets sharply less precise with distance). The absolute maximum lift is about 80 pounds for something she's not touching or 110 if she is, and it's a strain, it feels like holding a pull-up, unpracticed, and it's slower. Again, without a Push to make these things better.
The limits on conjuring up temporary metal seem completely separate from the limits on controlling metal. She can even yank on rebar inside concrete - if she sees an exposed piece to know exactly where it is.