She let herself flow through the meal - throwing together whatever perked up her fancy to complete the sandwich, eating, before airboxing through a cultivation routine, listening to some lofi beats on her own.
The circle helped the rate of the formation pretty well, so she could be actually pretty gentle, and not even nesscarily rely on the flow of the katas to bring her energy ever higher, taking advantage of the more discrete movements and opportunities for rest that don't have to be quite in motion.
This was slower, of course - the harmony of action not really multiplying in on itself, but rather the simple balancing of the stances and techniques themselves added a little bit of that extra texture to her energy, and that added up, eventually.
Really, that was the whole point of this - not to get the fastest possible time for what, bragging rights? No, it was more just to get the chance to add that extra strength, keep loose and ready to build higher while staying whole.
She needed to loosen up - not just to get more room to take advantage of the quickly growing experience she was gaining physically, but to just wander in and out of training in a way that was hers.
It was harder said then done though, and even with this being easier, it'd probably be her last session for the day.
She'd hang out, flow between this 'til the senior came, she expected, as the hours pass 'til a thread forms in the gap between one heartbeat and the next, and it slots into the little pause for the next.