She takes the time to... 'build' her stance, trying not to think about how silly that idea would have seemed to her a while ago at first glance, and takes a deep breath.
This isn't something to rush, the only reason why it was so swift in the initial training was because of her guide and the better circumstances, and she has the time to ease herself into it slowly.
In...
And Out.
There's elemental details to how it works, but it's balanced between the five elements and yin and yang to make something stable and smooth inside, so just...
In and out, out and in...
Commencing.
Inhale, knees bent modestly, palms down up to shoulders, drifting in arms as they fall back to my side, Exhale.
It's more then just this - ways to fortify, grasp, strike, force forward, even just gently relax out your shoulders and let your tension drain away - but this was still complete in itself, and that's not worth worrying about as the warmth gently slid into her muscles, recentering.
The Wild Horse Parts Its Mane.
Inhale, shift weight to right foot together with left, hands circling around her chest following the intent in her eyes, energy soaking in a little deeper, step left, right hand down, in, left out and flow forward, exhale. Shift foot outward, Sink down, left palm forward, right to hip, inhale and set back again to do the whole series of motions in reverse with her other foot -
Breathe as one with the world, and follow the steps -
She shifted to the motions of the White Crane Spreads Its Wings to the Earth Brushing Step to the fifth to the sixth onwards and through the full series of motions as a soft ache settled in.
It wasn't quite like what she would expect of a cultivation technique - the strain was almost more mental then physical, every physical strain equally matched by a reinforcing healing fortifying vigor drawn up through her body, but there was still... something in her body that made it feel like it was too full of energy, like she had skipped the first stage of exhaustion and just experienced the lingering burn left over after the tiredness and sharp pain multiplied a few fold and...
She stumbled a little as she faintly noticed a slowly then swiftly disspating aura of energy around her.
One more step still left.