"I'm not really a theorist, but there's three things going on - yin release, yang release, and elemental transformation. Most people just say spiritual and physical effects. I think the poetic description is that yin creates form out of nothing, and yang breathes life into form? Yin requires more control to use, I think, yang more raw power, and you can increase yang by using chakra a lot or just by exercising. Most people are better at one than the other. You have to use both to mold chakra for non-elemental jutsu, but different jutsu require different amounts - like, genjutsu's almost entirely yin, taijutsu is yang, ninjutsu's a mixture but the kinds people use lean towards yang. It sounds like your ravelry is entirely yang release, from the energy it uses. Can you get bigger effects if your physical endurance is high?"
"As for what it can do - " Tetsuma shrugs. "Enhancing taijutsu and weapons-use is actually the most common, since it's easiest to make yourself physically better at something you're already good at. Illusions that can fool civilians aren't super hard, but being good enough to trick shinobi is rare. Elemental transformation is more... restricted? Like there'll be a set thing you can do with each jutsu, and most people are only good in one element, sometimes two. The basic elements are fire, wind, lightning, earth, and water. You can only use one at a time, though some kekkei genkai work by combining them - my wood manipulation is earth and water. Ninjutsu can also do healing - which requires ridiculous control, creating clones, barriers, seals - like explosive tags, messing with space, and I'm actually really not sure what the upper limit is, since most of what's possible is only recorded in legends. Our world's kinda constantly at war, so people don't tend to get much past the basics, which is most of what I know."