"It really depends. You take anything you need down to the inner sanctum - I think sometimes non-mages imagine thumbscrews but first of all you want something cheaper to heal and second I actually mean, like, a flask of juice and a change of clothes. As you get closer it feels increasingly magical - which is unpleasant but kind of a mixed blessing, it makes violence more appealing and some people are squeamish - and on the way you ask yourself one last time who you want to be. So you have something in mind, so you know what you're trying to patch while the magic is eroding you. You have your own favorite thing to do - almost everyone hates almost all the options but you can often find something you hate less - and you find a place to sit and you get on with it. I used to work alone - I'd go when it was convenient for me, stay as long as I wanted to stay, and not have to spend one extra second exposed to the magic. That way is more efficient but it's harder, in the moment. These days I go with a friend so we can be moral support for each other. Some people get off or read books or - basically anything you can think of that sounds like it might make the experience less bad is something someone's tried. You mostly leave other people alone if you didn't agree to meet them there - they're busy, you're busy, they might be handling something sharp or delicate and not take well to being distracted - and... if you were going to find it unbearable you'd just end up exclusively taking cleanup shifts, so no one is regularly finding it unbearable, but I think it's almost everyone's least favorite part of the job. Some people are masochists but almost no masochists are into spending hours on end in the bleakest room in the world. I find it very easy to remember that my work is important and makes a difference for people, and that's very motivating, but it's not the same thing as having fun, and... I like knowing I'm strong enough to put myself through a sacrifice shift, but I don't feel like I get a lot out of knowing I'm strong enough to put myself through a hundred of them.
"Anyway, when you're done, you heal yourself, take a shower, go relax for a while. You get into a better frame of mind and then you ask yourself how your thoughts are different from before your shift - do you believe any new fact claims, are you making any new judgments? - and you ask yourself if what you believe is true and the judgments you're making are ones the person you want to be would make. Sometimes you notice something interesting and important while you're down there, and sometimes nothing happens, but usually your thoughts get warped and changed and you need to set them straight. That plus relaxing plus the shift itself plus getting ready for it usually takes most of the day, especially because - healing is a fixed cost, so if you want to do overtime, you usually do it as part of a shift you were doing anyway. So I guess the short answer to what shifts are like is that you will spend the entire time thinking 'aren't I done yet?'"