He does make time for that, a few days later, and gets deeply absorbed in repeatedly heating and cooling various borrowed buckets and pots of water and setting up a table between made-up units of energy and made-up units of heat. And then testing with different volumes of water and checking how long it takes for hot water to cool how much on its own, and (something is distracting him but he shields it out) being fascinated to discover that it isn't a single rate but depends on the temperature of the air and . . .
and oh shit he completely forgot that he had mage-work he had promised to do this afternoon, but he completely ignored Yfandes reminding him and now he's 1) late and 2) lower on reserves than he ought to be for a serious construction project. He needs to get over there right now and apologize, but first he needs to figure out whether there's likely to still be time to do it, and before he does either of those he needs to figure out what he's even going to say, but he should be leaving right now and--
He uses the calming loop so he can think clearly enough to get everything to safe temperatures and exit his room, and then does his best to freak out again because this is exactly what he was worried about when he got the calming loop in the first place, he's using it to avoid feeling bad about something actually bad he did. He ends up standing in the middle of the hallway, trying to be miserable and partially succeeding.