Wei Wuxian excitedly talks about cultivation. It can do all sorts of things!
Cultivators can send their swords flying through the air without the need of hands to swing them. They can fly this way, by jumping on top of their sword while they're moving it. Or floating and flying by themselves, but the sword method takes less concentration so pretty much any time someone travels further than the next rooftop over they jump on their swords to do it. Sending other things flying or floating, or stopping things from moving, are also possible.
There's a whole sense associated with it. Feeling places in the world that are good to build on. Seeing ghosts and other things invisible to normal senses, and tracking them. This is really good for medicine, since pinpointing exactly what is wrong can be hard otherwise. It speeds up healing, and can also prevent injury to begin with - the strike that merely got Wei Wuxian a broken rib would have outright crushed a mundane person instantly.
Cultivation can affect the spirit, both incarnated spirits and ghosts. Songs that can soothe or enrage emotions. Control of others - Wei Wuxian has a talisman he invented that lets him order people to do basic tasks that they find simple enough to do without thinking about them. He maybe gets distracted talking about it - how he tested it on Jiang Cheng back in Lotus Pier, and how he got beaten after using it to force the Second Jade of Lan into getting drunk.
Heating places. Cooling, but that's way harder. Light. Silencing spells and privacy talismans. A bunch of talismans for sending messages long distance, if the person knows exactly where to send it to or knows the recipient well enough. Qiankun pouches where the inside stretches to hold lots of things while the outside remains tiny.
Normally it takes a cultivator to activate a talisman, since it's hard to do it blind, and many talismans are just normal ink that requires a cultivator to put energy into it. But there are pre-charged talisman inks and ways to activate certain ones. Most famously talismans that react to being burned by stopping all fire around them - they sell those to libraries.
The only thing more interesting than what they can do, is what they can't do ...yet!
No one has worked out going back in time, or stopping time. Seeing the past other than through what a spirit who was there can show them. Seeing the future. Reviving the dead - though in theory if you had the soul and an intact body it should be possible.
Things that it can do but are hard... there are stories of people traveling to the underworld or the heavens and returning, but none have been in the past thousand years. Maybe the knowledge was lost, maybe the gates to those realms beefed up their security, or maybe they were just rumors and tall-tales. Immortality: someone manages it every few decades, but it takes being extremely powerful and also extremely in control of oneself in a way that almost no one can do. Immortals can fly as high as they want but everyone else is stopped at a point due to needing to breathe.
There are other limits. Lots of them are just not having enough power - Qiankun pouches are one of these. In theory a well-made qiankun pouch could hold a mountain, but it would take so much spiritual energy that a whole great sect could exhaust themselves utterly and it would only keep the mountain stored for a few seconds. Others are limited by the amount of 'oomph' a cultivator can send out at a given time, like flight speed.
It feels like... well, the spirit is part of the body, so it's mostly like using the body, but also like moving a liquid. So kind of like partway between your limbs being a hose that's being used to redirect water and part just like how when you're exercising and shifting your weight from one leg to another?
It involves lots of meditation! Meditation to gather energy, to collect it. And meditation to keep the mind stable so it doesn't go out of control. Also martial arts - the sword forms and katas and other movement of the body is vital for getting the nascent golden core "spinning" the right way and is good for it afterwards too. Being healthy and fit is important - cultivation and body and mind all reflect on each other and when one goes wrong the others tend to follow.
Every sect has some variation in their techniques and specialties, and individual cultivators specialize into jobs and narrow focuses of study even within those. The Nie use sabers instead of swords. Wei Wuxian doesn't know how much of the differences between people from different sects are genuine cultivation differences and not just differences of people raised in different cultures. Everyone can use the same skills, if taught - every sect has secret techniques they teach only to their disciples, but there aren't any techniques that only certain people are inherently capable of.