She does want the other, just not quite yet.
It feels like... Spinning. A slight breeze washing over her, slightly turbulent and uneven, growing stronger as it gets up to speed.
"This part is not very dangerous. But some parts of cultivation in the future can be very dangerous. I'm going to give you my instructions according to how I did it, how I would do it, from my instincts. There's probably reasons for doing things in certain ways. So sit in the lotus position, like this."
She demonstrates.
"Hands and arms wherever you feel comfortable. Get into a good posture that feels comfortable and alert but unburdened. Your breathing pattern is important, but people focus on that too much. What really matters is how you feel. There's a soul inside you, near immutable. And a spirit surrounding your soul like skin and muscle surrounds bone. Your spirit is like your body. It answers to you. It just doesn't know it yet. I think you can sense qi already, which will speed things up. What you should do now is focus. The thing it's brushing against is not your body, it's your spirit. You want to ignore your body and become aware of your spirit by degrees, like using a limb that's never moved before. Is it soft? Is it breathing like you do? Can you tense or relax it? Don't hurry. The goal is a meditative state where you can do this. My visualization is a steady flame, growing as I breathe in and shrinking when I breathe out."
She watches and waits until Rebecca seems ready.
"Six beats in, hold three, two beats out, hold four. That is the breathing pattern. Breathing in should come with a building of energy or pressure, and breathing out a sudden release of it. Now breathe in, slowly, slowly. Three, four, five, six. Hold, two three. Breathe out quickly, two. Hold, two, three, four. In, two, three, four, five, six..."