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"I don't eat animals!" says Leafy. "Am I a vegetarian?"

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"You're way better, you have so much moral high ground, you're an autotroph," says Cam. "Which I guess is a kind of vegetarian, technically. I wonder if I can just be an autotroph." Does the manual know? It was iffy on permanent superpowers, but maybe he can just declare himself not in need of nourishment and his body will believe him well enough to be getting on with, three times a day unless he wants a glass of milk or an apple.

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"I don't want high ground," says Leafy, "water drains away from it!"

...It's possible that at this point Leafy is teasing a little.
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"But it's closer to the sun," says Cam innocently. "Hey, manual, can I just not eat, one way or another, and be okay?"

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"No," says the manual. "You can convince your body to put off its needs, but not indefinitely."

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"Can I cover for an unbalanced diet?"

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"Yes, but not indefinitely."

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"Ooookay."

He'll look up some information on nutrition.

"Let's see the spells for that so I can mark 'em."

For while he does that and sets up interviews with various members of the plant and animal kingdoms.
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The underlying principle seems to be that you can convince your body its needs have been met, but if you keep on doing that, it will catch on and stop believing you. The more of its needs you are actually meeting, the easier it is to fool it about the gap.

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Fair enough. Maybe he can find suitably ethical multivitamins.

Bleah, this isn't going to be fun.

Can he talk tofu into actually tasting like chicken, maybe?
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Yes he can!

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Oh cool! Well then, that makes this much simpler. He puts a new color of post-it on the spells that he will be using for compensating for his newly expanded ethical sphere.

On his way home, he spots a woodpecker. "Hey woodpecker," he says, not getting too close.
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"Hi!" says the woodpecker.

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"How smart are you?"

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"What kind of a question is that?" says the woodpecker aggrievedly.

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"I'm having an ethical crisis sorta thing. I'm asking everything. So far, trees, smart, grass, stupid, muffins, stupid, goats, not too bright."

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"What's a muffin?"

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"A human food item. I don't think you'd like it."

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"Whatever, then," says the woodpecker, and takes off.

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Okay. Woodpecker: possibly brighter than a goat. Or at least less obsessive. This calls for no revision to his current meal plan.

Renée is still on board with experimental vegetarianism, and dinner is a tofu thing. He takes one bite of it, and then Renée has to go to the bathroom, and he mutters at it the spell the manual provided for this purpose, that he'd like it to taste like chicken.
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Using the Speech in conversation is not materially different from using English except in terms of who understands you; using the Speech in the casting of a spell carries with it a subtle sensation of being listened to, as though the Universe is paying special attention.

It also takes energy. Not a lot of energy, for such a small spell, but a noticeable amount - like climbing half a flight of stairs.
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Hmm.

He would like to read more about the energy requirements of spells. He anticipates doing a lot of them, after all. Will this harm him? Will it be unpleasant? He would like to be on the correct page of the manual before Renée gets back from the bathroom, please.
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In short: Doing spells is tiring. Doing bigger spells is more tiring. But it isn't any likelier to harm him than any other form of exertion. Less, actually, since the amount of moving around involved is negligible.

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Does it get easier with practice?

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Somewhat, yes.

But, separately, his actual power output will decline with age. The most powerful wizards are children. Older practitioners have to make do with using less power more efficiently.
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