Here is the address, and here is the one-time passcode to register you with the security formations.
I would like to come instruct you in a week once I've finished my business overseas.
The basic training method for you to get started with is to practice a martial technique until you exhaust yourself and then immediately meditate to form a strand of blood and qi. It will take on average three hundred such strands to open your heart aperture, though some have been able to do it with one hundred seventy strands or so. As you develop more strands your body will toughen and you will be able to get in more training in a day. Use Snow Rose's blood and qi pills to refresh your energy between training rounds; they are also able to substitute for sleep to a limited extent, though I don't recommend going for longer than three days straight without at your level. It's most efficient for you to hold a pill in your mouth, suck on it until you're refilled, and then take it out for reuse until you drain it dry right now - swallowing is a waste, it'll refill your qi and blood faster than you can spend it.
If you work hard and use the qi pills judiciously, you should be able to complete the Hundred Days' Foundation Building in about two months. Black Cross had similar results.
I would reccommend beginning with the punching technique, then mixing in the agility technique, and only once you have a basic grasp of both proceeding to try the more strenuous kicking technique. It should help you form thicker strands of blood and qi once you start practicing it seriously and reduce your total strand count - for Black Cross it took two hundred fifty three strands, a good fifty less than standard, and she took 51 days - about five strands a day. This is noticeably better than average though not record-breaking. You should be able to do better.