The book explains that, while the Precursors were very important and existed in the past, they are the subject of an entirely different field of study and will not be covered here, and skips forward to the earliest currently readable narrative records and their archaeological context.
This continent was the second one settled by humans and the first one settled by most types of lurkers (the reader is assumed to know what a lurker is). Historically it wasn't the seat of the most important civilizations, as judged by people at the time. But the descendants of other civilizations are few and scattered and assimilated, and there's only so much room in one book, so the local civilizations get nearly all the focus. The book covers their migration to the continent, their initially peaceful relations with the more intelligent lurkers (there's substantial evidence of trade, and there are burials of lurker skeletons in human graveyards, buried with similar sorts of burial goods). The humans on the continent eventually unified politically, partly by making use of salvaged Precursor warp gates to keep travel times low.
The centuries that followed are sometimes known as the golden age of sagecraft. The sages were people who studied and worked with eco, and usually studied other things, and were recognized by other sages as learned and worth listening to. They were described at the time as usually having powers like levitation or the ability to communicate with plants.
Then at one point an unpopular law was followed by arson and acts of sabotage, many of which specifically took advantage of the warp network; the book claims that the resulting crackdown on dissidents wasn't strong enough, since the violence got worse. Eventually, for only partly related reasons, the country split down the middle, northwest and southeast, with lurkers controlling the territory in between. The fact that the split was along geographic lines was partly a coincidence but it made it much more appealing to just shut down the warp network. Written records from the west in the following centuries report fewer and eventually no sages, fewer scientific discoveries, increasing border raids from lurkers, and two famines. At least there are substantial records from the west, though. The east - might not have kept good records, or their records might have been destroyed. As best modern historians can tell, there was at least one all-out war with the lurkers, maybe more; the country fractured further, but it's not clear how much; there was a volcanic eruption in the middle of their territory; and this would have been when the lurker sharks migrated to the area en masse and would have taken a bite out of their fishing industry. One of the very few stories from this time and place is that of the Last Sage, also called the Dark Sage, Gol Acheron; the books assumes the reader has heard that one before. It does say there probably was a historical Gol Acheron; it's wildly unlikely that the legendary hero defeated him and opened a door in his citadel that let the metal heads out, because the metal heads arrived far to the south, near what is now Haven City, and the only plausible locations for his citadel are nowhere near there.
When the metal heads attacked, the east was devastated, but still had the knowledge and technical ability to put together primitive force fields. The west was hit later, but more thoroughly destroyed. Its survivors fled east. It isn't clear whether Mar came from the east or the west (the reader is assumed to have heard of Mar before), or even if he came from another continent; he appeared when he was needed, built Haven City, unified the southeast, drove the metal heads out of a substantial area, and made Haven City the capital of a smallish but prosperous country. Under his rule, science began advancing again, the population started growing again, and mankind even made peace with the lurkers. After his death, the war carried on at a stalemate for a while. The humans spread and prospered, but so did the metal heads.
Then there are centuries of names of rulers of Haven City, and the dates of their reigns, and the dates of the destruction of dozens of other important settlements; the last time a city fell was less than twenty years ago. As of the writing of the book, Haven and Kras were presumed to be the only two human settlements remaining anywhere on the planet. The book ends with Baron Praxis, who (contrary to popular belief) is related to the House of Mar, rescuing the city from the weakness and laziness of its prior ruler and preparing to reverse the era of decline.