She nods. That's perfectly understandable — not a lot of people really like to cook, anyway, let alone run endless experiments.
Since not all of the local variants have glyphs, she just uses little pictures of them.
"The wheat, rice, and rye are all kinds of grain. The rice likes to grow in standing water. All three of them, you prepare by taking the seeds off the end and removing the exterior with mechanical force. We usually use coarse grinders and then a sieve to separate the soft inner parts from the harder outer part. The outer part of the wheat is nutritious, but doesn't taste as good. You can either carefully remove it all for light, sweet foods, or grind it fine for heavier, but more filling foods. All three can either be ground into flour that is used in baking, or soaked in water and boiled until they become tender, and then eaten alone. Use about twice as much water as grain. How long to boil them depends on how much of the shell you removed. It's more common to prepare rice that way than the others. Rice is often used as a bed for other foods, since it soaks up flavor well. Rye has a stronger flavor of its own that makes a popular bread," she explains.
"The beans aren't hard to prepare; remove the beans from their pods, and eat them raw, steam them, or grind them into paste to mix with things. The soybean can also be used to make a firm, flavor-absorbent, nutritious solid food. But that has a lot of steps. If you don't like meat, eating beans is good."
"The kalhornaðor is good to eat raw, steamed, or baked. No preparation needed, which makes it a popular snack. Almonds can also just be picked and eaten raw, but you can also squeeze them and mix them with water to make a drink that replaces milk for some people. Peanuts can be picked and eaten, but you have to remove the hard shell. They produce oil that is good for cooking but has a strong flavor. If you grind them to paste and store it in jars, it is a popular topping or component in other recipes. Peanuts have lots of energy in them for how much they weigh, and store well, so lots of people keep some for emergencies. Some people, their bodies get into fights with the peanuts and they can't have them — it's not common, but if you start getting puffy when you try one, don't eat them."
"Lentils also store well, but you can't eat them raw because they're too hard. Grinding them to flour doesn't really help either. But they go very well in soup — if you add them to soup, they will soften and thicken it a little."
"These are all practical foods — things that if you eat them, you'll be fine, but they aren't very fancy. So it's good that you have spices to add to things. All of these except the nuts usually get eaten with meat or spices for flavor."