Illia heals her when she accidentally hurts herself--that happened a lot even back home where they had padded rooms, it was pretty much inevitable--and gives her advice. "For effort, it's best if you get a lot of exercise even when you're not doing magic, partly so you'll be more used to that kind of pain and, in this case, so there's a better base to work off of for this kind of thing. You're at an advantage in that respect to most people I know from back home who aren't Effort mages, and you have other responsibilities that a normal student doesn't, so if you don't want to go out of your way to prioritize that it's not really necessary, but it could help."